Schedule
Its been 4 years here in the Courtenay Valley and I have loved teaching in various places. Recently I was offered the opportunity to expand my teaching to a wider audience through Courtenay Rec. I will be offering a variety of classes throughout the week! Come find me!
FALL 2026
What to expect from the classes!
I am offering 4 types of classes this fall through Courtenay Rec.
Though each class has a "feel", all classes can be modified to meet the needs of students and generally the sequencing and poses are based on who shows up! So if the time is right.. just show up and we will make it work!
The classes are all PRE-REGISTRATION.. which means they can be progressive, adding on to what you know throughout the term as you gain strength and capacity.
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In between classes, getting to your mat each day will ensure your time with me is even more beneficial. So, do the morning series (I'll tell you about that) or stretch while your coffee is being made? Learn to take small moments to breathe to deepen the connection to self and the moment.
A little more detail on each class...
YOGA - GENTLE
A hatha based class using basic poses, easy transitions, time to settle and props to modify (assist) in finding proper alignment. Some standing, mostly floor work - great stretches for a relaxing experience.
YOGA - For FLEXIBILITY & STRENGTH
Add to the above, longer holds, more poses to increase flexibility/mobility/ balance/ strength. (ok and, ALWAYS some core!)
POWER YOGA
Bring on the internal fire with more challenging sequencing, longer holds, spicy playlist and you will love it (though you might not like me! :) )
YOGA - ONGOING
As it says.. a practice for a lifetime of movement, flexibility, strength, mindfulness. Come home to your mat, expand your hips and heart!
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Hatha Yoga...
the "ONGOING" practice
Hatha yoga is the "umbrella" of all yoga practices, whether you do "Hot" or "Power" or "Vinyasa"...
The classes I teach are not only excellent for new students, as they learn the various poses (asana) but those with a deep and continuing practice will benefit from the focus on alignment, mindful movement, breath work and the invitation to "build and expand" .
Clear instruction and lots of helpful "secrets" make the sequences safe and accessible.
The light and inclusive delivery ensures students have fun as they meet themselves, wherever they are at, on their personal yoga journey.
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