Schedule
Whether its online or in-person classes, I'm sure you can find exactly what you're looking for! If none of these times work, send me a message and we can schedule a private class.
Schedule
Online Classes
Online classes are offered via Zoom.
Join me from the comfort of your own home or while travelling. All you need is access to the internet! Talk about convenience!
Links to the classes for the week are sent out to students every Sunday by email.
In addition, you will receive recordings of every class registered for, regardless if you attend in person or choose to practice on your own.
An online practice is ideal during uncertain times; for those with a hectic schedule and a great option if you're looking to avoid the crowds!
In Person Classes
In-studio classes are a great way to receive individual attention and feedback. As well, moving in unison and feeling the energy in the space is something so special.
Being mindful of the global situation my class sizes are limited to 10 people with adherance to required protocols, allowing us to continue to practice together .
I invite you to join me in class at Nourish Wellness in Comox, British Columbia.
You can see class descriptions on their website.
To Register send me an email
Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7
Hatha Basics
This class is not only excellent for new students as they learn to understand the various poses (asana) but also long time students will benefit through my focus on alignment and mindful movement. Clear instruction and lots of helpful "secrets" will ensure students stay safe and have fun along the way.