Schedule
Whether its online or in-person classes, I'm sure you can find exactly what you're looking for! If none of these times work, send me a message and we can schedule a private class.
Schedule for Winter 2023 - Feb- April
Online Classes
Online classes are offered via Zoom.
Join me from the comfort of your own home or while travelling. All you need is access to the internet! Talk about convenience!
Links to the classes for the week are sent out to students every Sunday by email.
In addition, you will receive recordings of every class registered for, regardless if you attend in person or choose to practice on your own.
An online practice is ideal during uncertain times; for those with a hectic schedule and a great option if you're looking to avoid the crowds!
In Person Classes
In-studio classes are a great way to receive individual attention and feedback. As well, moving in unison and feeling the energy in the space is something so special.
Class sizes are small enough to feel comfortable and to also receive personal feedback and if desired, hands on adjustments to help with alignment.
To Register for the Nourish classes contact me directly - send me an email
Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7
Hatha Yoga...
the all encompassing practice
Hatha yoga is the "umbrella" for all yoga practices. Whether you do "Hot" or "Strength" or "Vinyasa"...
It's all "Hatha.
The classes I offer, are not only excellent for new students, as they learn the various poses (asana) but also those with a deep and continued practice will benefit from the focus on alignment and mindful movement and breath work.
Clear instruction and lots of helpful "secrets" will ensure students stay safe and the light and inclusive delivery will ensure everyone has fun along the way.