A Bit About Me
My experience with yoga began as a student 15 years ago. I went into the studio to find solace and release from my father's passing. It felt like coming home. I still enjoy moving my body with breath to find release from tensions and to calm my busy mind, so I practice some aspect of yoga daily.
As a teacher, I focus on alignment in the various asana and combining movement with breath. I also teach the practice of non- attachment. Through my classes, students discover; strength, flexibility, fortitude and a deeper connection to themselves and most importantly, the ability to "let go"
As I teach, stories, lessons and insights are interwoven into the practice. My classes can be humorous, thought provoking or simply a good stretch and relaxing. They are never the same. I like it this way. Regardless, through mindful practice, there is always the opportunity to open both your hips AND your heart so that you too, may find santosha. (contentment). I invite you to join me on your yoga journey and find out what practicing yoga can do for you! Namaste, Alana