Coming FALL 2026 -all classes to be taught through Courtenay Rec system!!
Check out classes here
I will be offering a weekend retreat mid Fall.. interested? LMK!
About
Yoga can compliment your sport of choice, bring more flexibility and ease of movement to your daily routines and teach you to have a more quiet mind.
Yoga with me will do the above but also... you will find that each class is unique from the one before. Some elements will remain familiar...with the addition of interesting sequences or a change of pace to keep things fresh.
As always - time to find alignment within your body is offered as space to breathe and settle and feel the benefits of each pose is important. Building heat through movement and longer holds challenges the body and the mind to stay calm and centered while building resilience and capacity.
Come practice with me and build strength as well as community, as we flow through poses which ignite the fire within, create flexibility in our limbs and opens our hearts and minds.
"Alana has been a bright light in my world for the past 5yrs. Along with gaining flexibility and strength in her classes the zoom sessions have allowed me to be a part of a great yoga community. Alana puts a lot of thought and creativity in her emails sharing her knowledge in a positive and motivating way. I am very grateful"
Laurie P
"I have been taking Alana's courses for nearly two years now. She is the most wonderful teacher. She is very committed to providing the best to her students. I love the brief stories and lessons she shares at the beginning or end of a class. She provides a lot of insight that always gets me thinking about how I can live my life in a more rewarding way. Her classes are always different so it's never the same-old-same-old. She challenges us appropriately and makes it fun at the same time. It's so wonderful to be able to take her classes remotely which I enjoy right at home. I highly recommend Alana to anyone looking to begin or improve their yoga practice!"
Clarissa W
I have been taking yoga classes with Alana for many years! What keeps me coming back is that Alana brings such joy to the practise! She tries to meet each person where they are at, guiding you gently and encouraging you to do more. With her help I have moved from limited ability to use my wrists (due to arthritis), to full participation in most poses! Her classes are playful, but she motivates you to do the work. I love Alana and Think Yoga!
Terry T
